the HAES® files: Creating a Buffet of Movement©

I needed to read this today, and I’m reblogging it to remind myself of #1 most especially.

Health At Every Size® Blog

by Rochelle Rice

This information can be used by the health professional to discuss with a patient/client as well as for the person desiring to lead an active lifestyle that is NOT about going to the gym.

Running, jumping, skipping and laughing…all activities you may have done as a child. But as you got serious in adulthood or mobility became an issue, these activities may have been pushed aside. A variety of movement is essential to maintaining an active lifestyle and sustaining healthy numbers such as “A1c” for blood glucose levels, blood pressure, and cholesterol levels. You may find yourself getting stuck in a movement rut or challenged with beginning a movement program. All movement counts! Creating a Buffet of Movement© is in alignment with the HAES® Principle of Life-Enhancing Movement – physical activities that allow people of all sizes, abilities, and interests to engage in enjoyable movement, to the…

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  1. I hadn’t seen this one yet. Thanks for reblogging it!

    • It really helped my head space. I think I need to revisit it.

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